If you’re excited for Star Cinema’s belated Valentine’s offering featuring the Teen King and Queen, Kathryn Bernardo and Daniel Padilla, then you’ve probably already seen this mad goose chase with a snatcher:
Lol.
We don’t know about you, but everything else blurred after we saw Kathryn’s abs at the 42-second mark. It baffles us how she managed to transform from being a skinny teen to a sexy young lady in a matter of a few months. Lucky us, we found the answer when we came across Platinum Executive Fitness trainer to the stars, Bok Santos' Instagram account. With clients such as Anne Curtis, Karen Davila, Divine Lee and Denise Laurel to name a few, Santos clearly knows what he's doing.
It’s almost summer, so if we were you, we’d take down notes from the morena beauty and her short videos, taken by her new trainer, below.
Oh and by the way Kath, we really love your kicks.
LEGS AND BUTT
You can start off with these super easy leg raises.
Followed by these turnt up squats.
Do this if you want to focus on your legs.
If your flat behind is really bothering you, we suggest you lift.
ABS AND CORE
Start with a core workout that you can do with a simple gym mat in the comfort of your room.
Get more from your sit-ups by doing it atop a slanting base.
Don't forget your obliques and arms!
Work on those side cuts that will look great with the bikini you just bought.
Here's a full body workout you can try at the gym.
The best thing we learned from Kath? Working out can be and should be enjoyed.
Videos from @boksantos on Instagram
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