Just like your favorite department store, the grocery is a great source for beauty boosters. Our ancestors most probably relied on these natural goodies to keep their face as fresh as a flower. That's because nourishing your body from inside out will bring out your healthy glow naturally. However, the environment is much harsher than it was before. While we think your boudoir essentials like your serums and sunscreens should never be neglected, adding certain kinds of food to your diet will be of great help in accelerating the effect of your skin potions. (Ed's note: Remember to always chug down eight to ten glasses a day. Adequate water intake is still the best gift to our skin.)
Click on our photo gallery to see the surprising benefits of each grocery item.