The holidays usually come hand in hand with binge-eating. Let’s face it, our culture puts food at the forefront, and it goes on full blast when the holidays roll around. Between your lola’s sumptuous Noche Buena spread, your tita’s Thanksgiving turkey, and your annual round of drinks just before the New Year rings in, there leaves little or no room for dieting.
Before you start promising to live a healthier life and start making proper food choices, we suggest a juice cleanse (or two) to push the reset button on your body’s digestive system. In juice form, the nutrients found in fruits and vegetables are processed faster by your body, giving it a boost of nutrition.
Want to read up on how our editors fared on the cleanse? First up is Rawlicious. Click on the next page to read on.