It's lunch break and you’re sitting inside the cafeteria eating an up-sized deluxe meal from your favorite fast food chain. Suddenly, realization hits and you tell your officemate, “I want to be healthy and fit.” You then spend the next few hours Googling diet and exercise tips. You even bookmark the pages!
And then when the time came for you to devour your deep friend banana for merienda, all of that went to waste. You already forget about the last few minutes you spent researching on healthy eating habits. But don't worry, we’ve all been there. To give you a helping hand, here’s a quick 4-minute video by The Fat Kid Inside himself, Erwan Heussaff, explaining all there is to know about how to get you started on your fitness journey.