Hair fall happens to everyone. It’s a natural part of the hair cycle that comes after the growth and maturation of individual strands.
But if you notice that you’re shedding a little bit more than you’re used to, your next step should be to understand what’s causing your hair fall. ICYDK, there are several factors that can cause breakage or hair thinning. The good news: There are things that you can do to rescue your hair depending on the situation.
Here, we round up five of the most common hair fall causes and what you can do about each:
Stress isn’t just bad for your skin, it can take a toll on your hair, too. For one, too much of it can cause your hair follicles to go into resting phase. When this happens, fewer strands grow to take the place of old strands so the hair begins to look noticeably thin. This condition is called telogen effluvium and it can last for up to six months.
The key to dealing with stress-induced hair fall is managing your stress level. Making time for exercise and relaxation activities such as yoga or meditation can help you feel more at peace. A healthy lifestyle that includes mindfulness, good nutrition, exercise, and enough rest can help minimize your stress and help you deal with hair fall.
- Sticking to the same hair part
Surprise! Your hair partition could be the culprit behind your hair fall. Apparently, keeping the same hair part for extended periods of time can weigh the area down and expose your strands to excessive heat or dirt build-up. Eventually, these can lead to breakage and hair fall.
The solution? Switch up your ‘do! Not only can it help prevent your locks from falling out, but you also get to play around with different looks!
- Hormonal changes
There are several factors that can lead to changes in our hormonal levels, such as pregnancy and taking certain medications. When these hormonal changes result in dihydrotestosterone (DHT), a byproduct of testosterone, hair fall happens. This is because DHT shrinks the hair follicles, thus preventing hair growth.
If you’re worried that hormones might be to blame for your hair fall, your best bet is to consult your doctor. Based on their assessment, there are various treatments you can try ranging from topical creams to hormone therapy.
- Wearing tight hairstyles
If you love wearing your hair in a tight bun or sleek ponytail, you may want to think twice about your fave ‘do. Tight hairstyles expose your strands and scalp to constant pressure that can eventually lead to hair fall.
While you don’t have to completely do away with buns, braids, and ponytails, consider alternating these hairstyles with loose ones. You might even discover a new favorite way of styling your locks!
- Bleaching and hair coloring
Yes, your dyes and bleaches can lead to more strands on your brush. While bleaching and coloring don’t directly cause hair fall, they can lead to dry and brittle hair—the recipe for breakage.
If you love changing your hair color, consider the following tips: Opt for vegetable-based dyes, cellophanes, and hennas, which tend to be gentler on your hair. When possible, choose ammonia- and peroxide-free products.
Regardless of your specific condition, it pays to include products in your hair care routine that can help make your locks feel strong. Try the new Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Ultra Conditioner—it’s formulated with keratin + fiber actives to help fight hair fall with regular use.
Keratin has become a popular hair care ingredient over the years for numerous reasons, one of them being that it can help you manage hair fall when applied regularly! This is why Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Ultra Conditioner uses three types of keratin: keratin serum to help fight hair damage, keratin relaxers to aid in taming frizz, and keratin essence to help protect your locks against breakage when used daily.
Meanwhile, revolutionary fiber actives penetrate the strands on a cellular level to help nourish them from within with regular use.
For best results, use the new Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Ultra Conditioner daily after shampooing. You can also apply Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Treatment Shot to your hair once a week to really double down on anti-hair fall hair care.
Shop Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Ultra Conditioner and Treatment Shot at the nearest department store or online via Cream Silk's Lazada and Shopee pages. To learn more about Cream Silk, visit All Things Hair at https://www.allthingshair.com/ or BeautyHub.ph at https://www.beautyhub.ph/.