In Isabelle Daza and ManilaMan’s most recent release for the video series, Triple Take, the adidas girl demonstrates how to strengthen your core in three exercises. According to Belle, having a strong core is the basis of a good workout with the major benefits being an improvement in your overall posture and performance. And if we’re talking about solidifying the core, nothing beats the good old plank. Ladies, let's not forget, a strong core will unleash those abs. Let's do this!
Watch the first episode of the second season below.
Main image from @isabelledaza on Instagram