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These Superfoods Will Take Your Skin Care to the Next Level

Boost your skin's health!
These Superfoods Will Take Your Skin Care to the Next Level
IMAGE The Body Shop, Estée Lauder, Burts Bees
Boost your skin's health!

Looking for a skin boost? Mix some superfoods into your regimen! These healthy ingredients will without a doubt do wonders for your skin like they can for your health. We're talking antioxidants, vitamins, and more complexion-loving goodness. These don't have the word super in them for nothing. Keep reading to see which ones you need in your skin care routine!

Chia Seed

Chia seeds are known for being rich in Omega-3 fatty acids, which are essential for supple skin. They also contain antioxidants that protect your skin from irritation and keep it generally healthy!

IMAGE Avon

Avon Nutraeffects Hydra Boost Cleanser,  Avon

Matcha/Green Tea

Your go-to drink for detox works well as a mask, too! It'll help your skin free itself of toxins and protect itself from irritants like pollution.

IMAGE The Body Shop

The Body Shop Japanese Matcha Tea Pollution Clearing Mask, SM Megamall

Greens

We all know we should eat our greens, but why not moisturize with them as well? Greens like kale and spinach have a ton of vitamin C (for collagen production) and A (for healthy cell growth) that you definitely want in your regimen.

IMAGE Sephora

First Aid Beauty Hello FAB Greens Face Mist, P1156, Sephora.ph

Blueberries

Berries are amazing for getting your dose of antioxidants and vitamins (A, C, and E). Eating them often should definitely be your priority, but blueberry face masks won't hurt for a weekly moisture and detox treatment!

IMAGE Stylekorean

Nature Republic Greek Yogurt Anti-Wrinkle Pack, P525, TriNoma

Acai Berry

Healthy eaters are obsessed with acai for a reason. Not only does it taste good in smoothies, it's rich in vitamins that'll take your skin out of any slump. If you struggle with acne, its anti-inflammatory properties will definitely help you out.

IMAGE Burts Bees

Burt's Bees Acai Berry Lip Balm, P225, Beauty Bar

Cacao

The source of your favorite sweet treat protects the skin from free radicals. Like its other superfood buddies, you'll love it for its antioxidant properties.

IMAGE Lococo

Casa de Lorenzo Cacao Dark Castile Soap, P350, Lococo

Moringa

The proteins and fatty acids in moringa provides the nutrition our skin and hair need, and it has proven itself effective for centuries.

IMAGE Estée Lauder

Estée Lauder Revitalizing Supreme+ Global Anti-Aging Cell Power Soft Creme, P6240, SM Aura

Maca

The energy-boosting properties of maca will help you fight signs of aging by building your skin's resistance. Fun fact: it's actually the Inca's secret to vitality.

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IMAGE The Body Shop

The Body Shop For Men Maca Root Energetic Face Protector, Edsa Shangri-la

Avocado

Love avo on toast? Try it out on your creams. Avocado oil, for example, is incredibly moisturizing, not to mention deliciously natural.

IMAGE Kiehls

Kiehl's Creamy Eye Treatment with Avocado, P3240, Greenbelt 5

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